Weigh In record (no journal entry) for 26 August 2011
|
189.8 lb
Lost so far: 15.7 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2011:
|
1468 kcal
|
Fat: 59.77g | Prot: 107.54g | Carb: 138.14g.
Breakfast: kraft swiss, Egg White, Kraft Feta Cheese, Natural Turkey Bacon, chocolate milk. Lunch: Chargrilled Chicken Sandwich. Dinner: reuben. Snacks/Other: everybody's nuts, Builder's Bar - Chocolate Mint. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Metty77's weight history
|