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Ashley clara
Journal
30 Jul 15
Ashley clara's Journal, 30 July 2015
Ashley clara's Profile
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Weigh In record (no journal entry) for 30 July 2015
137.2 lb
Lost so far:
2.8 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2015:
1903 kcal
Fat: 74.51g | Prot: 95.32g | Carb: 229.21g.
Breakfast:
Thomas' Original English Muffins, Peanut Butter.
Lunch:
Progresso Traditional New England Clam Chowder, Subway 6" Turkey Breast.
Dinner:
Good Times BLT Sandwich.
Snacks/Other:
Bananas, Dairy Fresh String Cheese.
more...
1591 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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