Weigh In record (no journal entry) for 30 July 2015
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183.5 lb
Lost so far: 25.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2015:
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1894 kcal
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Fat: 66.92g | Prot: 88.69g | Carb: 246.38g.
Breakfast: Apple Juice, Body Fortress Protein Shake, Banana, Blueberries, Flaxseed Seeds, Advocare Spark Energy Drink (15g). Lunch: Naked Naked Juice Peachy Almond Nutmilk. Dinner: Cooked Carrots, Publix Red Bell Pepper, Mariani Blanched Slivered Almonds, Spectrum Organic Virgin Coconut Oil, Kikkoman Less Sodium Soy Sauce, White Rice. Snacks/Other: Bob's Red Mill Steel Cut Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Simple Truth Organic Raw Pumpkin Seeds, Advocare Spark Energy Drink (15g), Flaxseed Seeds. more...
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2928 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 7 minutes, Running - 6/mph - 25 minutes, Driving - 30 minutes, Weight Training (moderate) - 10 minutes, Standing - 3 hours, Sleeping - 7 hours, Resting - 9 hours and 48 minutes, Desk Work - 3 hours. more...
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losing 1.5 lb a week
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