Weigh In record (no journal entry) for 26 August 2011
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213.6 lb
Lost so far: 1.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2011:
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1618 kcal
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Fat: 78.87g | Prot: 72.33g | Carb: 166.84g.
Breakfast: Honeydew Melons , Cantaloupe (Muskmelon), Life Cinnamon Cereal, Whole Milk. Lunch: Navels Oranges, Diet Coke, French Bread Singles - Supreme Pizza, Honeydew Melons. Dinner: Garlic Cheese Bread, Hand-Tossed Caesar Salad with Wood-Grilled Chicken. more...
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gaining 2.8 lb a week
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