Weigh In record (no journal entry) for 30 July 2015
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214.6 lb
Lost so far: 1.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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232 kcal
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Fat: 6.31g | Prot: 13.05g | Carb: 32.42g.
Breakfast: 2% Fat Milk, NutriSystem Sweetened O's Cereal. more...
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losing 7.4 lb a week
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