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ran 2 miles
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182.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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1572 kcal
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Fat: 64.40g | Prot: 120.56g | Carb: 96.58g.
Breakfast: Reduced Fat American Cheese, Bacon, Green Tea, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Lunch: Reduced Fat American Cheese, Broccoli, Pork Loin (Tenderloin, Lean Only). Dinner: Cabernet Sauvignon Wine, 10" Hand Tossed Pepperoni Feast Pizza. Snacks/Other: Gold Standard 100% Whey Protein Shake. more...
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2379 kcal
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Activities & Exercise:
Running - 6/mph - 27 minutes, Resting - 17 hours and 33 minutes, Sleeping - 6 hours. more...
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gaining 12.6 lb a week
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