Weigh In record (no journal entry) for 30 July 2015
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179.4 lb
Lost so far: 13.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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646 kcal
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Fat: 11.39g | Prot: 18.36g | Carb: 128.56g.
Breakfast: Banana, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Lunch: Plums, Chobani Nonfat Strawberry Greek Yogurt (Container). Snacks/Other: Hershey's Chocolate Assortment Miniatures, Sunsweet Dried Pitted Prunes. more...
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losing 5.6 lb a week
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