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kathleenicole
Journal
30 Jul 15
kathleenicole's Journal, 30 July 2015
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Weigh In record (no journal entry) for 30 July 2015
156.4 lb
Lost so far:
8.6 lb
.
Still to go:
26.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2015:
1291 kcal
Fat: 44.97g | Prot: 49.08g | Carb: 181.74g.
Breakfast:
Coffee, Imperial Dark Brown Sugar, Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice.
Lunch:
Panera Bread Thai Chopped Chicken Salad (Half), Panera Bread French Onion Soup.
Dinner:
Sunshine Cheez-It Reduced Fat Crackers.
Snacks/Other:
Red Velvet Cupcake, Chobani Flip Almond Coco Loco.
more...
2119 kcal
Activities & Exercise:
Treadmill - 25 minutes, Elliptical - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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