Weigh In record (no journal entry) for 30 July 2015
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173.5 lb
Lost so far: 56.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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84 kcal
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Fat: 1.50g | Prot: 0.90g | Carb: 17.00g.
Lunch: Nutry Barra de Cereal Morango com Chocolate. more...
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gaining 3.1 lb a week
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r2dinho's weight history
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