jrwarren's Journal, 30 July 2015

243.2 lb Lost so far: 41.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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691 kcal

Fat: 17.60g | Prot: 48.72g | Carb: 84.07g.   Breakfast: Sugar, Kroger Amaretto Coffee Creamer, Coffee, Sugar, Coffee, Kroger Amaretto Coffee Creamer, Body Fortress Super Advanced Whey Protein - Vanilla, Strawberries . Lunch: Taco Bell Soft Taco - Beef. Dinner: Meatless Pasta with Cheese and Tomato Sauce. more...

3398 kcal

Activities & Exercise: Biking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...