Weigh In record (no journal entry) for 30 July 2015
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130.7 lb
Lost so far: 0.4 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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650 kcal
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Fat: 13.50g | Prot: 58.00g | Carb: 82.00g.
Breakfast: Advocare Meal Replacement Shake - Chocolate Mocha. Lunch: La Preferida Canned Black Beans, Minute Instant Whole Grain Brown Rice, Cub Foods Ground Beef (93% Lean / 7% Fat). more...
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losing 18.2 lb a week
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Nocompromise's weight history
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