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getting there slowly but surely..
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233.3 lb
Lost so far: 16.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2015:
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2491 kcal
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Fat: 110.37g | Prot: 112.06g | Carb: 197.57g.
Breakfast: Brown Rice. Lunch: Pink Lady Apples. Dinner: Cheesecake Factory Stuffed Mushrooms, HEB Seasoned Beef Skirt Steak, Strawberries, Cantaloupe Melons, Watermelon, Chicken Thigh, Perkins Restaurant Green Beans with Bacon, Steamed or Poached Salmon, Red Lobster Fried Shrimp, Ventera Ranch Chinese Style BBQ Pork Ribs. more...
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3239 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Watching TV/Computer - 4 hours, Driving - 1 hour and 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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