Weigh In record (no journal entry) for 11 November 2009
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216.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2009:
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555 kcal
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Fat: 24.50g | Prot: 38.50g | Carb: 45.00g.
Lunch: Oreo Chocolate Cake, Shrimp Key West, Parmesan-Crusted Sicilian Quesadillas. more...
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losing 2.3 lb a week
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drinaldi's weight history
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