Weigh In record (no journal entry) for 30 July 2015
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143.6 lb
Lost so far: 37.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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1123 kcal
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Fat: 48.47g | Prot: 55.36g | Carb: 124.75g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt, Strawberries, Blueberries, Bananas. Lunch: Pork Chops (Top Loin, Boneless), Wholly Guacamole Classic Guacamole, Egg, Soy Sauce (Shoyu) (Low Sodium). Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Wholly Guacamole Classic Guacamole. more...
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gaining 2.6 lb a week
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