Weigh In record (no journal entry) for 30 July 2015
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137.0 lb
Lost so far: 15.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2015:
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1008 kcal
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Fat: 36.77g | Prot: 57.07g | Carb: 120.20g.
Breakfast: Frozen Cantaloupe (Balls), Diet Coke diet coke 16.0 oz, Peanut Butter, Toasted White Bread. Lunch: Great Value Chunk Light Tuna in Water, Toasted White Bread, Coca-Cola Diet Coke (Can). Dinner: Great Value Vanilla Ice Cream Cups, Nestle Pure Life Purified Water (Bottle), Banana, Ledbetter Bacon Wrapped Beef Tenderloin Filet, Apples, American Value Green Beans (Canned). Snacks/Other: Nestle Pure Life Purified Water (Bottle), Nestle Pure Life Purified Water (Bottle). more...
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1775 kcal
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Activities & Exercise:
Desk Work - 7 hours, Showering - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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