Weigh In record (no journal entry) for 30 July 2015
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153.9 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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1478 kcal
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Fat: 29.86g | Prot: 48.83g | Carb: 268.03g.
Breakfast: Queijo Coalho, Paraibinha Tapioca (Goma de Mandioca Hidratada). Lunch: Suco de Laranja, Farofa, Feijão Verde, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Pão de Leite, Abacaxi. Snacks/Other: Suco de Laranja Natural, Abacaxi. more...
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losing 101.9 lb a week
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