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25.7 total loss since 3/23/15. avg 6.4 lbs mo
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248.3 lb
Lost so far: 16.7 lb.
Still to go: 98.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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1235 kcal
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Fat: 96.40g | Prot: 70.10g | Carb: 21.03g.
Breakfast: Newman's Own Olive Oil & Vinegar Dressing, Hormel Original Pepperoni Slices, Hannaford Mild Cheddar Shredded Cheese, Fresh'n Easy Garden Salad, Hormel Real Bacon Bits 50% Less Fat. Dinner: Our Family Diced Tomatoes, Cottage Cheese, Mt. Olive No Sugar Added Pickle Relish, Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water. more...
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losing 2.7 lb a week
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