Weigh In record (no journal entry) for 30 July 2015
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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1389 kcal
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Fat: 61.66g | Prot: 56.35g | Carb: 158.62g.
Breakfast: Peanut Butter and Jelly Sandwich. Lunch: White Rice, Lipton Soup Secrets - Chicken Noodle with Diced White Chicken Meat Soup Mix, Fresh Pork Sausage . Dinner: Chick-fil-A Asian Salad. Snacks/Other: Breyers Oreo Cookies & Cream Ice Cream, Cucumber (Peeled) , Nestle Butterfinger Bar (Fun Size). more...
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losing 0.7 lb a week
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