Weigh In record (no journal entry) for 30 July 2015
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222.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2015:
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2418 kcal
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Fat: 100.80g | Prot: 94.60g | Carb: 308.49g.
Breakfast: Рижский Хлеб Дворянский Бездрожжевой Хлеб, Fried Egg without Fat, Salmon, Black Tea, Hershey's Special Dark Chocolate Bar, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Lunch: Рижский Хлеб Дворянский Бездрожжевой Хлеб, Jason's Deli Plain Cheese Cake, Beef Vegetable Stew Type Soup with Potato, Рижский Хлеб Дворянский Бездрожжевой Хлеб. Dinner: Hillshire Farm Beef Smoked Sausage Horseshoe Links, blue bunny Blue Bunny Star Bars Reduced Fat 2.5 Oz, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Buckwheat Groats (Cooked, Roasted), Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery). Snacks/Other: Blueberries, Red Delicious Apples, Black Tea, Hershey's Special Dark Chocolate Bar. more...
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3519 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Sitting - 6 hours, Working - 2 hours, Driving - 40 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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VvMike's weight history
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