Weigh In record (no journal entry) for 25 August 2011
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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492 kcal
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Fat: 19.18g | Prot: 57.72g | Carb: 21.30g.
Breakfast: coffee, coffee, peach. Lunch: melba toast, lettuce, salmon. Dinner: ground beef, zucchini, tomatoes. more...
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losing 0.5 lb a week
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lyonsden's weight history
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