Urbanathlete's Journal, 26 August 2011

189.5 lb Lost so far: 0.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1757 kcal

Fat: 77.12g | Prot: 113.65g | Carb: 154.46g.   Breakfast: Boiled Egg, Honeydew Melons. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Honey BBQ Chicken Wings. Dinner: Spicy Tuna Roll, Rainbow Roll. Snacks/Other: Chocolate Chip Cookie, Trail Mix. more...

2184 kcal

Activities & Exercise: Sitting - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...