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Knut13
Journal
30 Jul 15
Knut13's Journal, 30 July 2015
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Weigh In record (no journal entry) for 30 July 2015
150.1 lb
Lost so far:
56.3 lb
.
Still to go:
0.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2015:
1090 kcal
Fat: 11.97g | Prot: 34.70g | Carb: 185.56g.
Breakfast:
Blueberries, Dasani Bottled Water (16.9 oz).
Lunch:
Yoplait Greek 100 Yogurt - Strawberry, Blueberries, Kraft 2% Milk American Cheese Singles, Aquafina Water (16.9 oz).
Dinner:
2% Milk American Cheese Singles, Brown Rice (Long-Grain, Cooked).
Snacks/Other:
Peppermint Schnapps, Jet-Puffed Marshmallows.
more...
1755 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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Knut13's weight history
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