Weigh In record (no journal entry) for 30 July 2015
|
160.9 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2015:
|
644 kcal
|
Fat: 38.16g | Prot: 44.45g | Carb: 31.22g.
Breakfast: Copacol Mortadela de Frango, Café com Leite Desnatado, Pullman Pão de Forma. Lunch: Royal Gelatina Cereja, Couve Manteiga Refogada, Legumes Refogados, Sardinhas em Óleo (Enlatado). Dinner: Couve Manteiga Refogada, Legumes Refogados, Ovo Frito. more...
|
|
2162 kcal
|
Activities & Exercise:
Standing - 3 hours, Sitting - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gsomenzari's weight history
|