blkbear's Journal, 30 July 2015

245.0 lb Lost so far: 113.1 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

---

1090 kcal

Fat: 72.00g | Prot: 60.00g | Carb: 88.00g.   Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Atkins Frozen Stone Fired Three Meat Pizza. Dinner: Atkins Milk Chocolate Delight Shake. Snacks/Other: Russell Stover Chocolate Truffle Sugar Free. more...

2902 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...