Weigh In record (no journal entry) for 30 July 2015
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131.2 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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1513 kcal
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Fat: 99.81g | Prot: 99.17g | Carb: 55.54g.
Breakfast: Café com Açúcar, Parmalat Leite Integral, Sadia Mussarela, Sadia Presunto Cozido Magro, Sadia Mussarela, Ovo Mexido. Lunch: Chuchu, Peito de Frango, Alface. Dinner: Azeite de Oliva Extra-Virgem, Carne de Vaca Moída (80% Magra / 20% de Gordura), Repolho, Agrião. Snacks/Other: Antarctica Guaraná Zero, Sadia Salsicha, Carne Louca, Pão de Açúcar Bolo Formigueiro, Granfino Canjica Branca, Abacate. more...
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losing 2.6 lb a week
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