Weigh In record (no journal entry) for 30 July 2015
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229.0 lb
Lost so far: 1.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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1601 kcal
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Fat: 111.15g | Prot: 106.36g | Carb: 41.98g.
Breakfast: Onions, Kroger Fully Cooked Bacon, Egg, Roma Tomatoes, Butter. Lunch: Perdue Grilled Chicken Breast Strips, Roma Tomatoes, Dole Spring Mix Salad, Ranch Salad Dressing. Dinner: Atkins Endulge Caramel Nut Chew Bar, Parkview Maxwell Street Polish Sausage (Parkview). Snacks/Other: Gouda Cheese, Southern Grove dry roasted peanuts (Southern Grove), Atkins Mocha Latte Shake. more...
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losing 7.0 lb a week
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