Weigh In record (no journal entry) for 26 August 2011
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188.3 lb
Lost so far: 0 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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3074 kcal
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Fat: 75.70g | Prot: 93.84g | Carb: 332.44g.
Breakfast: Apple Cox, Pears. Lunch: Beef or Meat Gravy, Mashed Potato, Beef Pot Pie. Dinner: Sweet Chilling and Garlic Stir Fry Sauce, Noodles, Stirfry Vegetables, Prawns. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat), Guinness Draft, Cheddar Cheese, Toasted Multigrain Bread. more...
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3265 kcal
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Activities & Exercise:
Housework - 15 minutes, Shopping - 20 minutes, Desk Work - 8 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sitting - 3 hours and 20 minutes, Sleeping - 6 hours and 40 minutes, Standing - 3 hours and 55 minutes. more...
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steady weight
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