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Thighs are sore from squats and running on ea active on wii yesterday.
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178.5 lb
Lost so far: 2.0 lb.
Still to go: 23.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 November 2009:
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1250 kcal
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Fat: 28.38g | Prot: 52.98g | Carb: 194.17g.
Breakfast: Cheerios, Fat Free French Vanilla Creamer, coffee, bannana, skim milk, coffeemate sugar free. Lunch: apple, pillsbury cookie dough, diet dr. pepper, Chicken Breast (Skin Not Eaten), spaghetti squash. Dinner: tootsie, Milk Duds, healthy choice beef tips. Snacks/Other: almonds, fat wheat thin, laughing cow cheese. more...
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2567 kcal
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Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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