Weigh In record (no journal entry) for 30 July 2015
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188.5 lb
Lost so far: 16.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2015:
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3694 kcal
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Fat: 121.96g | Prot: 119.50g | Carb: 567.38g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Peras, Kiwi, Mamão, Maçã. Dinner: Pizza de Queijo (36 cm), Antarctica Guaraná, Sodiê Delícia de Leite II. Snacks/Other: Hershey's Choco & Biscuit, Habib's Pudim de Leite Condensado, Polenguinho Polenguinho Gorgonzola, Yoki Pipoca Premium, Cenouras. more...
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2110 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 18.5 lb a week
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