Weigh In record (no journal entry) for 30 July 2015
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140.4 lb
Lost so far: 74.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2015:
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1257 kcal
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Fat: 33.39g | Prot: 38.38g | Carb: 198.86g.
Breakfast: Innocent Peaches and Passionfruit Smoothies For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Bear Raspberry Yo Yo, Potato Salad with Egg, Nando's Extra Hot Peri-Peri Sauce, Nakd Tangy Lime Infused Raisins, Onions , Courgette, Sweet Red Peppers , Aubergine, Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Baked or Grilled Cod, Asda Frozen Mixed Vegetables, Tesco Baby New Potatoes, Colman's Tartare Sauce. Snacks/Other: M&M's M&M's Chocolate, Costa Coffee Gluten Free Bakewell Tarts, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2258 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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losing 7.0 lb a week
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