Weigh In record (no journal entry) for 30 July 2015
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232.8 lb
Lost so far: 50.9 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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1771 kcal
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Fat: 94.01g | Prot: 92.97g | Carb: 142.05g.
Breakfast: Рыбный Суп, Белый Хлеб, Курица Вареная, Простоквашино Сметана 15%, Борщ, Творог 5%, Простоквашино Сметана 15%, Мороженое, Мороженое, Бутерброд с Сыром. more...
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losing 15.4 lb a week
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