Weigh In record (no journal entry) for 30 July 2015
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135.4 lb
Lost so far: 11.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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1238 kcal
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Fat: 77.44g | Prot: 98.31g | Carb: 37.55g.
Breakfast: Myline Eiweißpulver Vanille, Quark, Backpulver, Butter, Ei, Myline Eiweißpulver Vanille, Quark, Backpulver, Butter, Ei. Lunch: Schwarzer Pfeffer, Salz, Kraft Miracle Whip, Gewürzgurken, Rote Paprika, Gekochtes Ei, Lauchzwiebeln, Thunfisch in Wasser (Konserviert). Dinner: Schwarzer Pfeffer, Salz, Balsamico, Olivenöl, Basilikum, Oregano, Mozzarella, Tomaten. Snacks/Other: PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
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losing 2.2 lb a week
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