Suama's Journal, 30 July 2015

143.7 lb Lost so far: 4.6 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 52.90g | Prot: 63.34g | Carb: 84.42g.   Breakfast: Sainsbury's Granola. Lunch: Pret A Manger Chef's Italian Chicken Salad. Dinner: Wagamama Gyoza, Co-Op Mini Chicken Breast Fillets, Stir Fried Vegetables. Snacks/Other: Greene King IPA, Choceur Belgian Chocolate Truffles, Choceur Belgian Chocolate Truffles, Lemon-Lime Soda (with Caffeine). more...

1794 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...