Stannos's Journal, 30 July 2015

180.1 lb Lost so far: 4.0 lb.    Still to go: 14.8 lb.    Diet followed 100%.

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1458 kcal

Fat: 48.18g | Prot: 74.51g | Carb: 153.09g.   Breakfast: Semi-Skimmed Milk, Jordans Crunchy Oat Granola. Lunch: Sainsbury's Tuna Mayonnaise Sandwich. Dinner: Wagamama Duck Gyoza (5), Co-Op Mini Chicken Breast Fillets, Stir Fried Vegetables. Snacks/Other: Thorntons Chocolates, Beer, Tea with Semi-Skimmed Milk. more...

2735 kcal

Activities & Exercise: Swimming (slow) - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...