Weigh In record (no journal entry) for 30 July 2015
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122.6 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 July 2015:
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1450 kcal
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Fat: 62.38g | Prot: 85.70g | Carb: 131.72g.
Breakfast: Alpro Soya Soya Melk, Zoetstoffen (Splenda, Sucralose), Aardbeien, Lidl Pure Chocolade, Koffie, Oploskoffie (Poeder), Damhert Tagatesse, Damhert Maltijdrepen (Chocolade). Lunch: Carrefour Arachideolie, Aardbeien, Pannenkoeken (Droge Mix), Zoetstoffen (Splenda, Sucralose). Dinner: Ketchup, Hamlap of Kotelet, All Seasons Aardappelpuree Eurofreez, Dille Komkommer Augurk (Laag Sodium). Snacks/Other: Damhert Maltijdrepen (Chocolade), SPAR Paardenvlees Gerookt, LU Krokante Volkorentoasts LU, Cafeïnevrije Koffie, Damhert Tagatesse, Lidl Pure Chocolade, Coca-Cola Coca-Cola Light (Blikje), Damhert Tagatesse, Oploskoffie (Poeder). more...
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2134 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 9 hours, Resting - 4 hours, tv kijken - 2 hours, computer spelen, internet surfen - 1 hour. more...
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gaining 10.8 lb a week
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Bolke1972's weight history
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