Weigh In record (no journal entry) for 30 July 2015
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185.2 lb
Lost so far: 5.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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1352 kcal
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Fat: 57.40g | Prot: 115.71g | Carb: 87.58g.
Breakfast: Sugar, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Sausage Roll. Dinner: Chicken Breast. Snacks/Other: Milo Chocolate Powder, Naartjie. more...
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losing 1.5 lb a week
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