TheNatedawg's Journal, 30 July 2015

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Today is the first day of The Ancient Scheme: Nate's cut, and I've eaten a good amount of food. 3Oz turkey, 20 grapes, half a cantaloupe, 2oz turkey, banana, 30 blueberries, chicken sandwich with lettuce/ tomato, 2oz turkey, teaspoon coconut oil, 12 blackberries (extreme restraint on my part, and 1 cap full of flax seed

192.0 lb Lost so far: 4.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

losing 1.2 lb a week

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Not sure what your regime consists of, but there's been a new game in town and it's really catching fire because it WORKS... trick is to get your body chemistry/metabolism back to it's natural state. Check out all the info you can on a LCHF way of eating (Low Carb High Fat) - it makes TOTAL sense the more you learn about it! https://youtu.be/kaquSijXJkQ

30 Jul 15 by member: montyvon t

Nate is using my Ancient Scheme with a bit higher carb intake to help with his endurance, lifting, and obstacle coarse training! Feel free to add me to see the complete details of my Ancient Scheme.

30 Jul 15 by member: BIGHOUSE

thx for the post. the [url=http://www.best-dietary-supplements.com/]supplements[/url] are useful for work out. cheers.

30 Jul 15 by member: oceanwild

http://www.best-dietary-supplements.com here we go. more info here.

30 Jul 15 by member: oceanwild


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