Weigh In record (no journal entry) for 30 July 2015
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138.5 lb
Lost so far: 29.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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335 kcal
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Fat: 6.78g | Prot: 13.56g | Carb: 53.90g.
Breakfast: Caffè Macchiato. Lunch: Knorr Sugo alla Bolognese, Pasta all'uovo Secca. Snacks/Other: Pasta Fresca, Caffè Macchiato. more...
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losing 0.2 lb a week
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flaitaly's weight history
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