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خیلی دارم کیف میکنم زدم ترکوندم بالاخره دو رقمی شدم رفت . جونم بنازم به خودم امروزمم 1600 بستم
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219.4 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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1079 kcal
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Fat: 42.21g | Prot: 58.08g | Carb: 117.74g.
Breakfast: Bananas, Whole Milk, Oats. Lunch: Fried Beef, Brown Rice (Fat Added in Cooking). more...
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losing 6.5 lb a week
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Danial Delshad's weight history
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