Suzeque's Journal, 29 July 2015

146.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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552 kcal

Fat: 29.61g | Prot: 35.23g | Carb: 35.33g.   Lunch: Cucumber (Peeled), Grape Tomatoes, Cos or Romaine Lettuce. Dinner: 2% Fat Milk, Ore-Ida Golden Fries, Quick'N Eat Angus Choice Beef Patties. more...

2203 kcal

Activities & Exercise: Resting - 20 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 16 hours and 10 minutes. more...