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RSFM
Journal
25 Aug 11
RSFM's Journal, 25 August 2011
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Weigh In record (no journal entry) for 25 August 2011
138.2 lb
Lost so far:
1.8 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2011:
2126 kcal
Fat: 94.44g | Prot: 50.35g | Carb: 277.88g.
Breakfast:
Milk (Nonfat) , Multigrain Cheerios, Natural Creamy Peanut Butter, Nutri-Grain Whole Wheat Waffles, Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Twice Baked Stuffed Potatoes.
Snacks/Other:
Red Velvet Cake, TLC Cookie - Oatmeal Dark Chocolate.
more...
1886 kcal
Activities & Exercise:
Desk Work - 4 hours, Shopping - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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