Weigh In record (no journal entry) for 29 July 2015
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176.0 lb
Lost so far: 84.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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1704 kcal
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Fat: 40.59g | Prot: 129.95g | Carb: 210.72g.
Breakfast: Lucerne Lucerne best of egg whites, Egg, Coffee (Espresso Brewed), Oroweat Everything Oroweat Everything, Nature's Bakery Whole Wheat Raspberry Fig Bar, 365 Creamy Peanut Butter. Lunch: Fry's Whole Wheat Whole Grain Rotini, Kraft 100% Grated Parmesan Cheese. Dinner: Kraft Macaroni & Cheese as Packaged, Green String Beans, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Great Value Raisins, Great Value Greek Nonfat Yogurt - Plain, Red Bull Red Bull Sugar Free (8 oz), Asti Olive Oil Co. Meyer Lemon Infused Olive Oil. more...
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losing 21.0 lb a week
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