Weigh In record (no journal entry) for 11 November 2009
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136.0 lb
Lost so far: 22.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2009:
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1211 kcal
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Fat: 44.81g | Prot: 58.69g | Carb: 133.94g.
Breakfast: french vanilla coffee, neilson milk, neilson milk 1%, Swedish style light rye bread, egg. Lunch: Cheddar Cheese Breton Minis crackers. Dinner: hawaiian pizza. Snacks/Other: Trail Mix Chewy Granola Bars, Silhouette 0 m.f., fat free sour cream, baby carrots. more...
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2139 kcal
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Activities & Exercise:
Cardio - 15 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 9 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 7.0 lb a week
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