Weigh In record (no journal entry) for 23 August 2011
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129.2 lb
Lost so far: 2.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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904 kcal
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Fat: 25.32g | Prot: 58.46g | Carb: 121.20g.
Breakfast: Scallions or Spring Onions, Egg, Egg White, Banana, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Whole Wheat Mini Pitas, Cantaloupe Melons, Grilled Chicken Breast Strips, Red Tomatoes, Cucumber (with Peel), Romaine Lettuce, Goats Cheese (Soft). Dinner: tijuana flats. more...
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losing 0.2 lb a week
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