Weigh In record (no journal entry) for 05 August 2011
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129.6 lb
Lost so far: 1.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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235 kcal
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Fat: 7.77g | Prot: 26.38g | Carb: 16.72g.
Breakfast: Total Lean Shake-Vanilla Bean. Snacks/Other: Saltines Crackers (Unsalted Tops, Includes Oyster, Soda, Soup). more...
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losing 8.4 lb a week
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nolano's weight history
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