Weigh In record (no journal entry) for 04 August 2011
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130.8 lb
Lost so far: 0.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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572 kcal
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Fat: 13.34g | Prot: 28.04g | Carb: 89.04g.
Breakfast: Coffee, Light Brown Sugar, French Vanilla Powder Coffee Creamer. Lunch: Ginger Ale. Snacks/Other: Saltines Crackers (Unsalted Tops, Includes Oyster, Soda, Soup). more...
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losing 0.5 lb a week
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nolano's weight history
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