Weigh In record (no journal entry) for 27 July 2011
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131.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1476 kcal
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Fat: 35.89g | Prot: 60.93g | Carb: 236.98g.
Breakfast: 100% Apple Juice, Honey Whole Wheat Bagel Thin, Whipped Honey Almond Reduced Fat Cream Cheese, Banana. Lunch: Peaches, Whole Grain Beefaroni. Dinner: Three Cheese Pasta Sauce, Fresh & Simple Traditional Tomato, Onion & Garlic Smooth Pasta Sauce. Snacks/Other: Dark Chocolate Covered Grahams, Colon Pure Fiber, Amplified Wheybolic Extreme 60, 100% Apple Juice. more...
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1784 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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steady weight
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