nolano's Journal, 26 July 2011

131.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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806 kcal

Fat: 15.23g | Prot: 76.29g | Carb: 101.82g.   Breakfast: Total Lean Shake-Vanilla Bean. Lunch: Strawberries, Light Mayonnaise, Chunk Light Tuna in Water, Butterbread Bread, Blueberries. Snacks/Other: Twizzlers, Amplified Wheybolic Extreme 60, Colon Pure Fiber, Special K Cereal Bars - Strawberry. more...

1784 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...