Weigh In record (no journal entry) for 25 July 2011
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132.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1180 kcal
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Fat: 37.09g | Prot: 99.63g | Carb: 124.85g.
Breakfast: French Vanilla Powder Coffee Creamer, Light Brown Sugar, Coffee, Total Lean Shake-Vanilla Bean. Lunch: Spinach and Herbs Flour Tortillas, Strawberries, Reduced Fat Mozzarella String Cheese, Chicken Breast, Strawberries, Blueberries. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Red Beans Canned, Extra Long Grain White Rice. Snacks/Other: Special K Cereal Bars - Strawberry, Strawberries. more...
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1982 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Running - 6/mph - 25 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 18 hours, Sleeping - 5 hours. more...
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gaining 1.2 lb a week
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