Weigh In record (no journal entry) for 17 July 2011
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131.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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1832 kcal
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Fat: 62.55g | Prot: 112.03g | Carb: 207.59g.
Breakfast: Total Lean Shake-Vanilla Bean. Lunch: Diced Yellow Cling Peaches in 100% Juice, Garden-fresh Salad with Dressing, Venetian Apricot Chicken. Dinner: Renegade Top Sirloin (8 oz), Balsamic Vinaigrette, Mixed Greens Side Salad, Butter (for Bread), Freshly Baked Bread Loaf, Strawberry Lemonade. Snacks/Other: French Vanilla Powder Coffee Creamer, Light Brown Sugar. more...
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1752 kcal
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Activities & Exercise:
Sitting - 12 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 0.2 lb a week
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